What A Bonk Feels Like
21:04–22:40 · 96s
Oli diagnoses Spencer’s sudden crash as a classic bonk—explaining glycogen use at higher zones and why the body can go from fine to "I can’t move."
21:04–22:40 · 96s
Oli diagnoses Spencer’s sudden crash as a classic bonk—explaining glycogen use at higher zones and why the body can go from fine to "I can’t move."
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