The Summer Body Reset: Strength Training & Cardio Strategy, Carb Cycling & Fat Loss Simplified with Nike Master Trainer Joe Holder
3/11/20261 hr 5 min
Joe Holder is a performance coach, Nike Master Trainer, and wellness strategist who works with elite athletes, artists, and brands at the intersection of fitness, mindset, and longevity.
If you want real results by summer, this episode lays out exactly how to use the next 12 weeks to build strength, improve conditioning, lose fat effectively, and create a body that looks and performs better. We break down how to get into solid general shape in the first 4–6 weeks, then transition into smarter “toning” phases that focus on muscle balance, symmetry, and definition. Joe explains the differ...
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First 90 secondsSpeaker 10:01
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Speaker 20:37
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Speaker 31:06
The following podcast is a Dear Media production.
Arielle Lorre· Host1:10
[upbeat music] This is Well, a podcast about wellness in all its forms. I'm Arielle Lori, and each week, I'm sharing unfiltered conversations with the people shaping how we feel, live, and look. Come for the substance, stay for the honesty, and leave with the tools to be well inside and out.