Well with Arielle LorreThe Summer Body Reset: Strength Training & Cardio Strategy, Carb Cycling & Fat Loss Simplified with Nike Master Trainer Joe HolderBest Cardio Is The One
35:19–35:32 · 13s
Pressed for a formula, Joe insists adherence wins: the best cardio is the one you’ll do—and know how to do—then use it as an anchor to layer in other modalities.