Well with Arielle LorreThe Summer Body Reset: Strength Training & Cardio Strategy, Carb Cycling & Fat Loss Simplified with Nike Master Trainer Joe HolderOverload, Deload, Supercompensate
49:42–50:52 · 70s
Joe teaches cornerstone training concepts—progressive overload, planned deloads, and supercompensation—with clear, actionable implications for everyday lifters.