Well with Arielle LorreThe Summer Body Reset: Strength Training & Cardio Strategy, Carb Cycling & Fat Loss Simplified with Nike Master Trainer Joe Holder

You Can’t Repair In Traffic

52:16–52:44 · 28s

Joe drops a memorable metaphor from Dr. Satchin Panda—“You cannot repair a road while the traffic is on it”—to explain why rest and deloads are essential to progress.

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