Well with Arielle LorreThe Summer Body Reset: Strength Training & Cardio Strategy, Carb Cycling & Fat Loss Simplified with Nike Master Trainer Joe HolderCarb Cycling, Not Cheat Days
1:01:33–1:02:14 · 42s
Joe defines carb cycling in plain terms—lower carbs on low-intensity days, higher on hard days—and why it helps aesthetics, energy, and adherence.