2853: How to Build 5 Pounds of Muscle in 30 Days (Step by Step)
5/8/20261 hr 18 min
I
In this episode the guys break down exactly how to build 5 pounds of muscle in 30 days. They also get into the "boring diet" trend taking over social media, a wild dehydration study, and what the data actually says about mental health and community. Then they answer questions from our Instagram page covering deadlifting frequency, gym training for blue collar workers, intermittent fasting for fat loss, and whether part-time personal training is a realistic career move.
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First 90 secondsSpeaker 00:00
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Speaker 10:30
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Speaker 2· Soundbite0:58
If you wanna pump your body and expand your mind, there's only one place to go. Mind Pump. Mind Pump. With your hosts, Sal Di Stefano, Adam Schafer, and Justin Andrews.
Sal Di Stefano· Host1:12
You just found the most downloaded fitness, health, and entertainment podcast. This is Mind Pump, and today's episode, we answered listeners' questions at the end of this podcast. But we started with a 61-minute intro where we talk about fitness and fat loss, muscle gain. We talk about current events and family life.