MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Showing 20 of 93- 2885: How to Get Six-Pack Abs in 4–6 Weeks: Track Calories, Eat High Protein, and Strength Train Your Core6/22/202624 min
- 2884: These 5 Exercises Are Almost Never Done Right (And It's Hurting Your Progress)6/20/20261 hr 49 min
- 2883: The 5 Most Popular Workout Styles Ranked (Pros, Cons and Who Should Do Each)6/19/20261 hr 12 min
- 2882: Hormones, Peptides & Body Transformation with Phil Vella CEO of Vita Bella Health6/18/20261 hr 15 min
- 2881: The Right Way to Use a GLP Without Losing Muscle6/17/20262 hr 9 min
- 2880: The Program That Built Mind Pump: 10 Years & 100,000 Transformations6/15/202634 min
- 2879: How to Eat Carbs for Muscle Gains and Fat Loss (The Full Breakdown)6/13/20261 hr 52 min
- 2878: Why You're Losing Muscle While Trying to Lose Fat (And How to Fix It)6/12/20261 hr 17 min
- 2877: The Best Workout Strategy If You Want to Lose Weight (Step by Step)6/11/202631 min
- 2876: GLP-1, Wearables & Longevity Fads; The Fitness Traps Nobody Warns You About6/10/20261 hr 41 min
- 2875: How to Look Your Best This Summer (With 30 Days or Less)6/8/202626 min
- 2874: The Best Variations to Explode Your Squat, Deadlift and Bench Press6/6/20261 hr 43 min
- 2873: The Best Way to Train for Strength AND Endurance at the Same Time6/5/20261 hr 51 min
- 2872: Why Going Off Your Diet Can Actually Help You Lose More Fat6/4/202625 min
- 2871: 6 Things That Are Destroying Your Muscle (Without You Knowing)6/3/20261 hr 50 min
- 2870: 6 Signs You're Not Training Hard Enough (And How to Fix It)6/1/202624 min
- 2869: The Best Strategies for Getting a Crazy Pump (That Actually Work)5/30/20261 hr 40 min
- 2868: Every Lifter Should Do This at Least Once — The Case for Powerlifting5/29/20261 hr 6 min
- 2867: Groundbreaking Technology for Pain, Sleep, Athletic Performance & More Jay Dhaliwal - Super Patch5/28/20261 hr 20 min
- 2866: Stop Adding Weight to the Bar — 5 Times It's Actually Hurting You5/27/20262 hr 7 min