MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Showing 20 of 61- 2853: How to Build 5 Pounds of Muscle in 30 Days (Step by Step)5/8/20261 hr 18 min
- 2852: The Overtraining Signs Fitness Fanatics Always Miss5/7/202625 min
- 2851: The Real Reason You Can't Stay Consistent (It's Not Motivation)5/6/20261 hr 52 min
- 2850: Our Biggest Workout Programming Realization in the Past 10 Years5/4/202625 min
- 2849: Are Deadlifts Actually Dangerous? The Truth About So Called Risky Exercises5/2/20261 hr 31 min
- 2848: The #1 Longevity Factor Nobody Talks About (It's Not the Gym)5/1/20261 hr 21 min
- 2847: DNA Is More Complex Than Any Software Ever Written. So Who Wrote It? | Stephen Meyer4/30/20261 hr 47 min
- 2846: Why People Quit Personal Trainers (And Whether AI Can Replace Them)4/29/20261 hr 47 min
- 2845: Full Body vs. Push Pull Legs - Which Split Builds More Muscle?4/27/202626 min
- 2844: You're Destroying Your Bones Without Knowing It, Here's the Fix4/25/20261 hr 49 min
- 2843: The Newbie Gains Hack That Works After Years of Training4/24/20261 hr 19 min
- 2842: How to Calculate Your Macros ; The Complete Beginner to Advanced Guide4/23/202627 min
- 2841: The #1 Reason You Keep Failing at Fitness (It's Not What You Think)4/22/20261 hr 52 min
- 2840: Breakthrough Muscle Building Peptides with Jay Campbell4/20/20261 hr 18 min
- 2839: Stop Cutting. Build Instead. The Science of Getting Lean the Right Way.4/18/20262 hr
- 2838: Standing vs. Seated Overhead Press : Why You're Leaving Gains on the Table4/17/20261 hr 11 min
- 2837: The Methylene Blue Masterclass: Cutting-Edge Mitochondrial Support with Dr. Scott Sherr4/16/20261 hr 21 min
- 2836: 1 Hour of Strength Training Per Week Adds 13 YEARS to Your Life4/15/20262 hr 4 min
- 2835: How To Get Stronger Than You've Ever Been4/13/202628 min
- 2834: 5 Fitness Influencers Worth Following (And Why Most of Everyone Else is Lying to You)4/11/20261 hr 42 min