Deload Week Delivers More
9:04–9:27 · 24s
They cite research showing lifters who scheduled deload weeks gained 29% more strength, and even groups taking a full week off monthly matched continuous trainers.
9:04–9:27 · 24s
They cite research showing lifters who scheduled deload weeks gained 29% more strength, and even groups taking a full week off monthly matched continuous trainers.
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