Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.
Episodes
Showing 20 of 59- Morning Clarity Meditation ☀️ Start Your Day Calm, Focused & Anxiety-Free6/9/202613 min
- Relieve Nighttime Anxiety 🌙 Guided Meditation for Calm Sleep & Stress Relief6/8/202628 min
- When Your Brain Won’t Shut Off 💤 Meditation for Overthinking, Anxiety & Sleep6/7/202624 min
- Let Yourself Be Guided ✨ Meditation for Anxiety, Trust & Inner Calm6/6/202613 min
- Self Love Meditation 💖 Accept Yourself, Calm Anxiety & Heal Emotional Stress6/5/202612 min
- The Sacred River Sleep Meditation 🌙 Let Go of Anxiety & Drift Into Deep Sleep6/4/202626 min
- Frozen With Fear ❄️ Guided Meditation to Calm Anxiety, Fear & Panic Thoughts6/3/202628 min
- AD FREE BONUS: Breathe In Peace, Breathe Out Anxiety 🌬️ Calming Guided Meditation for Stress Relief6/2/202626 min
- Healing Waters Meditation 🌊 Calm Anxiety, Release Stress & Find Deep Relaxation6/2/202613 min
- Let Go of Expectations 🌿 Guided Meditation for Anxiety Relief, Peace & Emotional Freedom6/1/20269 min
- Sacred Stillness 🧘♀️ Meditation for Deep Peace & Quiet Mind5/31/202613 min
- When I Thought I Lost Me 🌅 Meditation for Feeling Lost & Disconnected5/30/202616 min
- Steady in Your Heart ❤️ Grounding Meditation for Emotional Stability5/29/202612 min
- All Is Well Within Me 🕊️ Calming Meditation for Inner Peace & Safety5/28/202617 min
- The Journey Within 🌀 Deep Inner Healing Meditation for Women5/27/202618 min
- AD-FREE BONUS: Power in the Pause ⏸️ Mindful Meditation to Reset & Recenter5/26/202612 min
- Balance Body, Mind & Spirit ⚖️ Meditation for Women’s Wellness5/26/202611 min
- Mental Health Oasis 🏝️ Meditation for Deep Relaxation & Inner Calm5/25/202629 min
- Mindfulness Meditation 🍃 for Women: Stay Present & Calm Your Mind5/24/202616 min
- Shut Off Your Mind 🌙 Meditation for Overthinking & Anxiety Relief5/23/202615 min