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Meditation for Anxiety

The Sacred River Sleep Meditation 🌙 Let Go of Anxiety & Drift Into Deep Sleep

6/4/202626 min

Hello, Beautiful...I'm so grateful you're here with me. Tonight, imagine yourself beside a sacred river carrying away the worries, stress, and anxious thoughts you no longer need to hold. This sleep meditation for anxiety is designed to calm the mind, relax the body, and help you fall into deep, peaceful sleep. Let the soothing imagery and gentle guidance quiet your nervous system and bring emotional healing through the night. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript preview

First 90 seconds

  1. Speaker 00:00

    [gentle music] Welcome to Meditation for Anxiety. I'm Katie Remitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors, and after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.

  2. Speaker 10:28

    Expedia and Visit Scotland invite you to come experience the beauty that awaits in Scotland. The sweep of wild coastlines, quiet lochs, and untamed landscapes. Fresh cuisine that feels rooted in the land. Come experience the kind of stillness that stays with you long after you leave. Plan your Scottish escape today at expedia.com/visitscotland.

  3. Speaker 21:02

    [upbeat music] Mornings have a rhythm. You can hear it, feel it, and at Quaker, we fuel it with 100% whole grain oats and a good source of fiber in every bowl, helping you turn that rhythm into your soundtrack for a great day. Fuel to start whatever's next. Quaker, official sponsor of FIFA World Cup '26. Hey, oh, let's go. Hey,

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