When Your Brain Won’t Shut Off 💤 Meditation for Overthinking, Anxiety & Sleep
6/7/202624 min
Hello, Beautiful...I'm so grateful you're here with me. If your thoughts keep racing the moment you try to rest, this guided meditation is here to help quiet your mind and calm anxiety naturally. Together, we’ll slow the mental chatter, release stress, and guide your nervous system into deep relaxation and sleep readiness. Let your overthinking soften so your body and mind can finally rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript preview
First 90 secondsSpeaker 00:00
[gentle music] Welcome to Meditation for Anxiety. I'm Katie Kermitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors, and after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.
Speaker 10:28
[upbeat music] This Father's Day, do more with dad and spend less with low prices guaranteed at The Home Depot. Get him fired up with a new grill and accessories, like the Nexgrill 5 Burner for just $299 so you can spend more time together while he becomes the grill master he was always meant to be. Or build memories with savings on top brand power tools so you can tackle projects side by side. Get more and do more together this Father's Day with help from The Home Depot. Exclusions apply. See homedepot.com/pricematch for details.
Speaker 21:02
[gentle music] Expedia and Visit Scotland invite you to come experience the beauty that awaits in Scotland. [wind blowing] The sweep of wild coastlines, quiet lochs, and untamed landscapes. [birds chirping] Fresh cuisine that feels rooted in the land. [people laughing] Come experience the kind of stillness that stays with you long after you leave. Plan your Scottish escape today at expedia.com/visitscotland.