AD FREE BONUS: Breathe In Peace, Breathe Out Anxiety 🌬️ Calming Guided Meditation for Stress Relief
6/2/202626 min
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Take a deep breath and let this calming guided meditation help you release anxiety, stress, and emotional overwhelm one breath at a time. As you breathe in peace and breathe out negativity, your mind and body can soften into relaxation and balance. This meditation for anxiety relief and mindfulness is designed to help you feel lighter, calmer, and more grounded. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript preview
First 90 secondsKatie Krimitsos· Host0:00
[gentle music] Hey, it's Katie, and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week, so you can get a feel of what it's like to be a premium member. If you'd like an easy ad-free experience for all of our podcasts, that's over 200 episodes each month, then join premium today at womensmeditationnetwork.com/premium or click on the link in the show notes. [gentle music] There is so much good in your life right now, and yet it's easy to let the stressful moments, the discontent, or the things you're wanting to change overshadow all the good. So tonight's meditation will give you a relaxing way to identify and honor all the amazing blessings you have in your life right now, and allow those things you may be unhappy