What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Episodes
Showing 20 of 24- Your Childhood Patterns Are Still Running Your Life | Dr. Nicole LePera5/7/20261 hr 2 min
- You Probably Shouldn’t Say That. And Yet…(Groundbreaking Science of Disagreeing Well) | Julia Minson5/4/202650 min
- Your Body Is Already Talking. Here's What It's Saying | Linda Clemons4/30/202653 min
- The Science Behind Why Religion Actually Works | David DeSteno4/27/20261 hr 3 min
- The Practice of Holding Nothing | Elena Brower4/23/202651 min
- Is Sleep Procrastination Messing With Your Health & Mindset? | Vanessa Hill, PhD4/20/202652 min
- The Unbusy Manifesto: Life is Short, Live it Now.4/16/202647 min
- Secure Attachment & The Good Life: Surprising Insights | Amir Levine, M.D.4/13/202657 min
- An End to Chronic Pain? Surprising Science is Getting Us Closer. | Dr. Rachel Zoffness4/9/202650 min
- How to Not Lose Hope in a World That Feels Increasingly Dark4/6/202651 min
- The Upside of Oversharing, and the Surprising Downside of Restraint | Leslie John4/2/202644 min
- How to Find Joy in Hard Times (and When Your Brain Lies to You) | Jenny Lawson3/30/202649 min
- Arthur Brooks: Meaning in Midlife & Beyond3/26/202650 min
- Want Real, Lasting Change? It’s Time to Try a Different Approach. | Eric Zimmer3/23/202648 min
- How Toxic Positivity Wrecks Lives & Relationships (and What to Cultivate Instead) | Dr. Deepika Chopra3/19/20260 min
- Relationship Agreements: A Powerful Way to Deepen Love & Lessen Conflict | Krista & Will Van Derveer3/16/20260 min
- How to Connect With Anyone | Charles Duhigg3/12/20260 min
- When to Quit (Jobs or People): How “Jolts” Drive Big Changes | Anthony Klotz3/9/202652 min
- Michael Pollan: Wake Up & Reclaim Your Attention3/5/202642 min
- Thrive in an Empty Nest: The "Open Door" Strategy for Lasting Happiness | Gretchen Rubin3/2/202647 min