Dr. Stephanie Estima shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
Episodes
- HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue6/29/202652 min
- Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy6/22/20261 hr 21 min
- More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill6/15/20261 hr 8 min
- The Estrogen Shortage Is Real & Your Gut Might Be Making It Worse with Esther Blum6/8/20261 hr 7 min
- 96% of Drs Weren’t Taught About Pain: The Recipe for Relief with Dr. Rachel Zoffness6/1/20261 hr 2 min
- De-Influencing Your Perimenopause Skincare: What Actually Works (And What to Throw Out) with Dr. Mamina Turegano5/25/20261 hr 37 min
- 15 Minutes of This Rewires Your Brain & Metabolism — The Science of Lactate | Dr. Stephanie5/18/202642 min
- Your Gynecologist Can't Fix This: The Cardiometabolic Side of Menopause with Dr. Heather Hirsch5/11/20261 hr 9 min
- Depleted, Foggy & Done? How Creatine Buffers Energy, Sleep Loss & Midlife Stress with Dan Pardi, PhD5/4/20261 hr 33 min
- Childhood Trauma, Birth Control & Your Gut: The Perimenopause Reckoning with Cynthia Thurlow4/27/20261 hr 13 min
- Why Sexual Health Is Actually a Life-or-Death Issue with Dr. Juliana Hauser4/20/20261 hr 15 min
- "You Have 5 Years Left." She Proved Them Wrong - Twice! with Leslie Kenny4/13/20261 hr 26 min
- "Toned" Isn't Real: Build Muscle, Lose Fat, Ditch Diet Culture for Good with Dr. Stephanie Estima4/6/202640 min
- You've Seen 10 Doctors & Still, No Answers: Your Guide to Perimenopause with Dr. Mary Claire Haver3/30/20261 hr 7 min
- Feeling Stuck on Antidepressants in Midlife? How to Taper Off Safely with Mark Horowitz, PhD3/23/20261 hr 26 min
- Stop Overthinking Your Workout: Your Brain Just Needs You to Move with Dr. Tommy Wood3/16/20261 hr 29 min
- Your Peptide Guide: BPC-157, GHK-Copper, GLP-1s & Body Composition with Kyal Van Der Leest3/9/20261 hr 17 min
- Is it Alzheimer's or Perimenopause? 5 Ways to Protect Your Midlife Brain with Dr. Majid Fotuhi3/2/20261 hr 7 min
- The Lifting Heavy Trap: Strong Muscles but Weak Tendons & Why You Get Injured2/23/202656 min