I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Showing 20 of 24- 7 ways to soften lines without injectables7/6/202628 min
- 6 foods to prioritise on weight loss jabs – with Dr Federica Amati7/3/202655 min
- Why I wouldn’t be without testosterone6/29/202635 min
- Why sunlight is key to a longer, healthier life – with Rowan Jacobsen6/26/202651 min
- How to fade age spots and pigmentation6/22/202633 min
- 5 health checks every midlife woman should ask for – with Dr Florence Comite6/19/202651 min
- Can perimenopause trigger a gluten intolerance?6/15/202629 min
- 5 ways to beat cravings and food noise in midlife – with Kim Pearson6/12/202648 min
- Simple ways to future-proof your joints6/8/202629 min
- Could building muscle add years to your life? – with Dr Gabrielle Lyon6/5/202648 min
- Is the contraceptive pill failing young women?6/1/202633 min
- Sleep hacks every midlife woman should know, with Dr Sophie Bostock5/29/202650 min
- Nourished not depleted: the smarter way to lose weight after 40 - with Georgie Murphy5/27/202634 min
- Does HRT cause weight gain – or is that a myth?5/25/202637 min
- Rethink everything you've been told about hormones – with Dr Louise Newson5/22/202659 min
- Why do I never feel ‘good enough’?5/18/202635 min
- Forget the bikini body, exercise for your 'old lady body' – with Elizabeth Davies5/15/202642 min
- Hack your hydration for better energy and longevity5/11/202635 min
- 4 easy ways to eat more fibre, with Hugh Fearnley-Whittingstall5/8/202638 min
- 4 signs you’re low in iron (and how to top up levels in midlife)5/4/202635 min