Hack your hydration for better energy and longevity
5/11/202635 min
What if you could supercharge your water to improve gut health, clear brain fog and increase your energy? Liz talks about fascinating new longevity research into structured water – what is it, and how is it better for us?
Plus: natural remedies to boost low mood in midlife, tips for improving bone health, whether broken sleep still counts, and a guide to peptides and their safety.
In this episode:
· What is structured water and what are the health benefits?
· Improving bone health with diet and exercise
· Explaining peptides and how safe they are
· Natural remedies to lift a low mood
· Does broken sleep count towards the recommended amount?
Links mentioned in the episode:
· The Naked Pharmacy Saffrosun Calm
· Podcast with Professor Matthew Walker on longevity and sleep
Get in touch with a question for Liz:
· Email: podcast@lizearlewellbeing.com
· WhatsApp: 07518 471 846
More from Liz:
· Order Liz's new book – How to Age
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Lynnike Swerts (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
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Clips
Transcript preview
First 90 secondsLiz Earle· Host0:01
[upbeat music] Hello, I'm Liz Earle and welcome along to Age Better. It is a Monday and I'm really looking forward to answering your questions and sharing some of the science-backed knowledge and tools to help you thrive today and of course in the years to come. So on that note, if you have a question that you'd like me to answer, please do get in touch with us. All the contact details are in the episode description and at the end of the show. Well, coming up today then, Zana has a question about broken sleep and Phil wants help with diet hacks to support our bones as we age. Yeah, not just for midlife women, you see. And I'll be sharing my thoughts on peptides for Vicky and offering tips on how Cathy can help to boost her low mood the natural way. And lastly, we're gonna be talking about something completely fascinating, and that is structured water. What is it and can it benefit you?
Speaker 20:58
[upbeat music] This episode is brought to you by Progressive Insurance. Do you ever think about switching insurance companies to see if you could save some cash? Progressive makes it easy to see if you could save when you bundle your home and auto policies. Try it at progressive.com. Progressive Casualty Insurance Company and affiliates. Potential savings will vary. Not available in all states.
Speaker 31:25
This is Nick and Jack from The Best One Yet and we are excited to tell you