The 30 Day Nutrition Reset: Protein, Omega-3s + What Your Diet is Missing with Autumn Smith
4/13/202654 min
Autumn Smith is a nutrition expert and co-founder of Paleovalley who completely transformed her health after years of IBS, chronic pain, anxiety, and burnout. While touring with J.Lo and training with Tracy Anderson—working out up to six hours a day—her body hit a breaking point. In just 30 days, she rebuilt her energy, reduced inflammation, and changed the way she approaches food.
In this episode, we break down the exact shifts that made the biggest difference—and what actually matters when it comes to feeling good, having stable energy, and supporting your body t...
Clips
Transcript preview
First 90 secondsSpeaker 10:01
The following podcast is a Dear Media production.
Arielle Lorre· Host0:03
[upbeat music] This is Well, a podcast about wellness in all its forms. I'm Arielle Lori, and each week, I'm sharing unfiltered conversations with the people shaping how we feel, live, and look. Come for the substance, stay for the honesty, and leave with the tools to be well inside and out. You are going to wanna listen closely to this episode because it changed actually how I approach my eating and how I start my day, specifically when it comes to hydration and when it comes to thinking about my omega-3 to 6 ratio. So you're gonna learn all about that in this episode, but I am talking to Autumn Smith. So Autumn suffered from debilitating digestive issues and crippling anxiety for most of her life. She actually has a crazy story. At one point, she was a trainer for Tracy Anderson. She was working out six hours a day. Specialist after specialist told her nothing could be done. She was ready to give up, and in one final attempt, she turned to changing her diet to whole foods. So in just 30 days, her IBS was cured, her anxiety was gone, her mind became sharper, and her bubbly personality, which totally comes out in this episode [laughs] returned, and since then, she has dedicated her life to helping others harness the power of whole foods to live vibrant, healthy lives.