Well with Arielle LorreThe 30 Day Nutrition Reset: Protein, Omega-3s + What Your Diet is Missing with Autumn SmithFour Foods That Change Everything
47:26–49:27 · 121s
Autumn names the fastest needle-movers: high-quality animal products, bone broth/glycine, fermented foods, and omega-3-rich fish—plus a striking claim that DHA deficiency may be shrinking our brains.