Well with Arielle LorreThe 30 Day Nutrition Reset: Protein, Omega-3s + What Your Diet is Missing with Autumn SmithOmega Ratio, Explained Simply
37:13–39:10 · 117s
Autumn breaks down the omega-6 to omega-3 ratio like she would to a third grader, linking cell membranes, inflammation, and why modern diets skew our health.