Re-Air: We Aren’t Our Thoughts! Simple Steps to Achieving Inner Peace, Letting Go of Negative Thoughts & Becoming Happier, Healthier & Calmer
5/8/20261 hr 18 min
In honor of Mental Health Month, we’re revisiting an episode that resonated with so many of you from last year with Joseph Nguyen, the New York Times bestselling author of Don’t Believe Everything You Think: Why Your Thinking is the Beginning and End of Suffering. He gives tips on how to stop overthinking, achieve better mental clarity and elaborates on his teachings on how to surrender and start letting go. He will show you how to have more effective meditation practices, why your current meditation practice might not be working, and how he adapted his practice from the meditation teachings of other experts. Plus! He reveals how he hit his rock bottom, the life transformation he made to stop suffering, and how he paid off his family’s debt. This episode will provide you with tools to cope with anxiety, recover from burnout, and manage workplace stress. From our Breakdown to the one we hope you never have, we wish you a well and healthy Mental Health Awareness Month! Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices
Clips
Showing 10 of 11Transcript preview
First 90 secondsSpeaker 00:00
[beep] Hey, sweetie. Your mother, uh, showed me this Carvana thing, uh, for selling the car. I'm gonna give it a try. Wish me luck. [beep] Me again. I put in the license plate, it gave me an offer. Unbelievable. [beep] Okay, I accepted the offer. They're picking it up Tuesday from the driveway. I haven't even left my chair. [beep] It's done. The car is gone. I'm holding a check. Anyway, Carvana. Give it a whirl. Love ya.
Speaker 10:23
So good, you'll wanna leave a voicemail about it. Sell your car today on- Carvana Pick up fees may apply. Not all probiotics are created equal. New OLLY Precise Probiotics are expertly made with clinically studied strains for targeted benefits beyond digestion, like skin health, metabolism, or even stress response. Find your precise probiotic at a Walmart near you. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Mayim Bialik· Host0:55
[upbeat music] Hi, I'm Mayim Bialik.
Jonathan Cohen· Host1:02
And I'm Jonathan Cohen.
Mayim Bialik· Host1:03
And welcome to our Breakdown. Today, in honor of Mental Health Month, we've got a really special revisiting of an episode that resonated with so many in our audience last year with Joseph Nguyen. Joseph is The New York Times bestselling author of an incredible, very simple, and very elegant book called Don't Believe Everything You Think: Why Your Thinking Is the Beginning and End of Suffering.