Mayim Bialik's BreakdownRe-Air: We Aren’t Our Thoughts! Simple Steps to Achieving Inner Peace, Letting Go of Negative Thoughts & Becoming Happier, Healthier & CalmerThe PAUSE method explained
34:52–40:31 · 339s
Joseph unveils his five-step PAUSE framework to interrupt spiraling and regulate emotions in real time, breaking down each step with practical mantras and science-backed breathing.