Most Replayed Moment: The Link Between Weight Gain and Sleep! Are Sleep Trackers Harmful Or Helpful?
5/15/202640 min
Dr Guy Leschziner is a consultant neurologist, sleep physician, and author who specialises in the science of sleep, circadian rhythms, and the hidden ways our brains shape our nights. In today’s moment, he unpacks how poor sleep can change everything from your appetite and weight to your emotions, cravings, and long-term health. He reveals what your body clock is really doing, and his true opinion on sleep trackers: harmful or helpful? Listen to the full episode here! Spotify: https://g2ul0.app.link/6btyk6znG2b Apple: https://g2ul0.app.link/ZFC5hNCnG2b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Follow Guy: https://www.guyleschziner.com/
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First 90 secondsSteven Bartlett· Host0:00
I love when a company takes something that everyone has accepted as being fixed and completely redesigns it, which is exactly what Lufthansa, today's sponsor, has done with its Lufthansa Allegris business class cabin. It is stunning. Instead of having just one type of seat, Lufthansa Allegris business class has five completely different seats, each engineered around a specific need. So there's one built purely around privacy, another with a bed that's over seven feet long, and one designed around having even more space to work, eat, and think. You're essentially getting to choose what your journey needs to be before you even board the plane, and that level of thinking runs throughout the entire Lufthansa Allegris experience. An airline actually asking you, "What does this traveler need from their flight?" This idea that your seat should fit how you travel, not the other way around, is a surprisingly simple fix to something that the industry has never bothered to solve before. Anyway, it's called Lufthansa Allegris, and if you fly a lot, it's worth looking up. Visit lufthansa.com and search for Allegris to learn more. That's spelled A-L-L-E-G-R-I-S. Lufthansa Allegris, all it takes is a yes. Limited availability on selected routes with more routes coming soon. [upbeat music] You mentioned earlier that when people don't get enough sleep, the chance of obesity and weight gain increases.
Guy Leschziner· Guest1:26
Mm-hmm.
Steven Bartlett· Host1:26
How, how does that happen? What's the mechanism?
Guy Leschziner· Guest1:28
So w- there are probably many