The Diary Of A CEO with Steven BartlettMost Replayed Moment: The Link Between Weight Gain and Sleep! Are Sleep Trackers Harmful Or Helpful?The Double-Edged Sleep Tracker
26:47–28:16 · 89s
A nuanced take on wearables: they can nudge short-sleepers to rest more, but for worried insomniacs they can worsen anxiety and even spiral into depression.