The Diary Of A CEO with Steven BartlettMost Replayed Moment: The Link Between Weight Gain and Sleep! Are Sleep Trackers Harmful Or Helpful?Blue Light: Updated Thinking
9:42–10:45 · 63s
Contrary to popular belief, phone blue light alone likely isn’t enough to cause insomnia; the real issues are circadian delay from late-night use and being mentally engrossed.