The Diary Of A CEO with Steven BartlettMost Replayed Moment: The Link Between Weight Gain and Sleep! Are Sleep Trackers Harmful Or Helpful?When Trackers Fuel Insomnia
24:27–26:47 · 140s
He warns that trackers can heighten worry for insomniacs and are often inaccurate about awakenings and sleep stages, which can aggravate the problem.