How to feel alive in an exhausting world
5/15/202650 min
Why do some of us feel so tired, while others seem to have endless energy? This hour, host Manoush Zomorodi explores what science is revealing about stress, breathing, cellular energy and the body.
Guests include mitochondrial psychobiologist Martin Picard and science journalist James Nestor.
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First 90 secondsSpeaker 00:00
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Manoush Zomorodi· Host0:16
This [chime] is the TED Radio Hour. [upbeat music] Each week, groundbreaking TED Talks- Our job now is to dream big ... delivered at TED Conferences- To bring about the future we want to see ... around the world.
Speaker 00:30
To understand who we are.
Manoush Zomorodi· Host0:31
From those talks, we bring you speakers and ideas that will surprise you- You just don't know what you're gonna find ... challenge you- We truly have to ask ourselves, like, why is it noteworthy? ... and even change you. I literally feel like I'm a different person. [laughs] Yes. Do you feel that way? Ideas worth spreading from TED and NPR. I'm Manoush Zomorodi. Today on the show, the age of exhaustion, what's making us so tired, and how we can get some of our energy back. [gentle music] Have you ever closed your laptop at the end of a long day and felt like all you could manage next was to crawl over to the couch, to look at your phone, or watch some TV, or both? There was a day when this happened to me, and I got so annoyed. Why didn't I want to spring up from my chair