Why bro breathwork fails
37:44–38:28 · 45s
James Nestor skewers influencer breathwork, arguing many "peak health" bros breathe terribly because they keep their stomachs clenched, which disrupts diaphragm movement and triggers stress signals.
37:44–38:28 · 45s
James Nestor skewers influencer breathwork, arguing many "peak health" bros breathe terribly because they keep their stomachs clenched, which disrupts diaphragm movement and triggers stress signals.
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