How exercise builds energy
30:44–31:40 · 56s
Picard explains mitochondrial biogenesis: exercise creates 'energy resistance,' prompting the body to make more mitochondria so energy flows more easily—improving health and longevity.
30:44–31:40 · 56s
Picard explains mitochondrial biogenesis: exercise creates 'energy resistance,' prompting the body to make more mitochondria so energy flows more easily—improving health and longevity.
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