Two-minute breathing reset
50:45–52:09 · 84s
Nestor guides a simple nasal, low-to-high breath sequence at five to six seconds per inhale and exhale to relax muscles, lower heart rate, and reduce blood pressure.
50:45–52:09 · 84s
Nestor guides a simple nasal, low-to-high breath sequence at five to six seconds per inhale and exhale to relax muscles, lower heart rate, and reduce blood pressure.
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