Stop Judging the Wandering Mind
15:48–17:26 · 98s
She explains that the instant mindfulness returns, self-criticism is misplaced because the lapse is already gone—an eye-opening shift in perspective.
15:48–17:26 · 98s
She explains that the instant mindfulness returns, self-criticism is misplaced because the lapse is already gone—an eye-opening shift in perspective.
We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.