BITESIZE | How To Become Less Reactive & Cultivate A Deep Sense Of Calm | Jonny Miller #653
4/30/202621 min
Many of us are living with chronically dysregulated nervous systems, yet we mistake this reactive state for normal. Research suggests that our nervous system acts as a lens through which we experience reality. But when that lens is out of balance, we start to see threats where none exist, and respond in an exaggerated way to everyday situations. Today’s clip is from episode 569 of the podcast with Jonny Miller - founder of Nervous System Mastery, a 5-week bootcamp where he has taught over a thousand students how to cultivate calm, rewire reactivity and restore aliveness. In this clip he shares why learning to work with your body can change how you respond to stress, reduce reactivity, and help you move from overwhelm to calm. Thanks to our sponsor https://drinkag1.com/livemore Show notes and the full podcast are available at https://drchatterjee.com/569 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website
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First 90 secondsRangan Chatterjee· Host0:00
Today's Bite Size episode is sponsored by AG1, a daily health drink that has been in my own life for over seven years. Now, this is the time of year when our immune systems are under the most pressure. It's natural to look for extra ways to support our immune defenses, but most people don't want to juggle multiple pills. They want something simple, effective, and easy to stick with. AG1 is a daily health drink that provides key immunity-supporting nutrients, vitamin C, vitamin A, zinc, and selenium, all of which contribute to the normal function of the immune system. These nutrients are included in highly bioavailable forms, meaning they are much easier for the body to absorb and use. And the best thing, of course, is that all this goodness comes in one convenient, tasty daily serving. For a limited time only, get a free AG1 flavor sampler and AGZ sampler to try all the flavors, plus free vitamin D3 and K2 and AG1 welcome kit with your first AG1 subscription order. That's $87 in free gifts for first-time subscribers. See all details at drinkag1.com/livemore. Welcome to Feel Better,