Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | How To Become Less Reactive & Cultivate A Deep Sense Of Calm | Jonny Miller #653Three pillars for regulation
8:09–9:54 · 106s
Jonny lays out interoception, self-regulation (top-down and bottom-up), and awareness training as core skills for nervous system mastery.