Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | How To Become Less Reactive & Cultivate A Deep Sense Of Calm | Jonny Miller #653Anxiety as body constriction
5:50–7:20 · 91s
Jonny reframes anxiety as a defensive constriction response to underlying emotions, using a hosepipe metaphor to show how openness lets that energy move through.