271. Rethinks: The Key to Lasting Behavior Change
3/12/202623 min
The secret to building habits that stick.
Whether you want to read more books or exercise more regularly, BJ Fogg has good news. “Habits are easier to form than most people think,” he says, “If you do it in the right way.”
As the founder and director of Stanford's Behavior Design Lab, Fogg has devoted much of his career to researching human psychology, motivation, and behavior. According to him, habit formation isn’t a product of simply doing something over and over again. “It's not a function of repetition,” he says, “it's...
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First 90 secondsMatt Abrahams· Host0:00
Hi, Matt here. I wanted to remind you that for each episode, we provide English language learning support where we share useful information to help you develop your English skills. Check out these English language learning and other resources, along with our newsletter and deep dive videos at fastersmarter.io under Resources. Now a word from our sponsors. Their support covers the cost of production, allowing us to bring you this episode free of charge. Know that I only recommend products I truly believe in. If you've listened to the show for a while, you know I am all about clear, effective communication, especially in writing, emails, and documents. All of these influence how we show up professionally. But writing well consistently isn't always easy, especially when you're moving fast. To help me communicate more clearly and efficiently, I've been a longtime user of Superhuman Email and Grammarly. So I was genuinely excited to see them come together as part of Superhuman. Superhuman is an AI productivity suite that brings together Grammarly, Coda, and Superhuman Mail, so the support you need shows up right where you're already working. It helps you refine your tone, sharpen your message, and sound like your best self without all the effort or second-guessing. It's a powerful way to elevate both your communication and your presence. Unleash your superhuman potential with AI that meets you where you work. Learn more at superhuman.com. That's superhuman.com.