Repetition Isn’t What Wires Habits
13:20–14:28 · 68s
Pushing back on common wisdom, Fogg says repetition alone doesn’t create habits—emotion does—and introduces "one and done" habits formed by strong positive feelings.
13:20–14:28 · 68s
Pushing back on common wisdom, Fogg says repetition alone doesn’t create habits—emotion does—and introduces "one and done" habits formed by strong positive feelings.
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