Make Exercise Emotionally Rewarding
15:38–16:37 · 59s
Fogg advises choosing forms of exercise that feel good to you, not just popular ones, because positive emotion—not grit—makes the habit stick.
15:38–16:37 · 59s
Fogg advises choosing forms of exercise that feel good to you, not just popular ones, because positive emotion—not grit—makes the habit stick.
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