Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Episodes
Showing 20 of 37- Widening the Circles of Care6/18/20261 hr 2 min
- Meditation: Mindful Body Scan (10:06 min.)6/17/202610 min
- Waking Up from the Victim Trance6/11/20261 hr 2 min
- Meditation: Relaxing Back into the Mystery (18:48 min.)6/10/202619 min
- Living with a Courageous Heart: Tami Simon in Conversation with Tara Brach6/4/20261 hr 4 min
- Meditation: A Listening Presence | Tara Brach6/3/202620 min
- Present Heart: The Universal Expressions of Love, Part 4 - Equanimity5/29/202653 min
- Meditation: The Space and Aliveness of Presence (22:25 min)5/28/202622 min
- The Universal Expressions of Love, Part 3 – Joy5/21/202653 min
- Meditation: The Heartspace Where All is Welcome (19:02 min.)5/20/202619 min
- Meditation: Awareness is Our Home (22:07 min.)5/15/202622 min
- The Universal Expressions of Love, Part 2: Compassion5/14/202655 min
- Lovingkindness - Part 1 of Present Heart: The Universal Expressions of Love5/7/20261 hr
- Meditation: Living Presence (21:35 min.)5/6/202622 min
- Flourishing in an Unraveling World: A Conversation with Tara Brach and Richard Davidson5/1/20261 hr 8 min
- Meditation: Touching Peace (23:12 min.)4/29/202623 min
- The Honesty Challenge - Getting More Truthful with Ourselves and Our World4/23/202654 min
- Meditation: Vipassana - The Practice of Seeing Clearly (18:31 min.)4/22/202619 min
- Compassion in Times of Conflict—a Conversation with Tara, Paul Gilbert, and Rick Hanson4/16/20261 hr 4 min
- Meditation: Widening Rings of Being (20:26 min.)4/15/202620 min