Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Episodes
Showing 20 of 23- Flourishing in an Unraveling World: A Conversation with Tara Brach and Richard Davidson5/1/20261 hr 8 min
- Meditation: Touching Peace (23:12 min.)4/29/202623 min
- The Honesty Challenge - Getting More Truthful with Ourselves and Our World4/23/202654 min
- Meditation: Vipassana - The Practice of Seeing Clearly (18:31 min.)4/22/202619 min
- Compassion in Times of Conflict—a Conversation with Tara, Paul Gilbert, and Rick Hanson4/16/20261 hr 4 min
- Meditation: Widening Rings of Being (20:26 min.)4/15/202620 min
- This Messy, Gorgeous Love—a Conversation with Tara and Devon and Nico Hase4/9/20261 hr 13 min
- Meditation: Embodying Loving Awareness (19:42 min.)4/8/202620 min
- Your Awake Heart Is Calling You: Healing Separation and Returning to Loving Presence4/3/202656 min
- Meditation: Listening to our Heart (22:52 min)4/1/202623 min
- Love-Based Activism: A Conversation with Tara Brach and Mohsen Mahdawi - Part II3/26/202653 min
- Meditation: A Witnessing, Kind Presence (20:21 min)3/25/202620 min
- Love-Based Activism: A Conversation with Tara Brach and Mohsen Mahdawi - Part I3/19/202634 min
- Meditation: The Pathway of Deep Listening (21:16 min)3/18/202621 min
- The Power of Inquiry in Spiritual Awakening - Part 23/12/202658 min
- Meditation: Embodied Awareness (18 min.)3/11/202618 min
- The Power of Inquiry in Spiritual Awakening - Part 13/5/202656 min
- Meditation: Inhabiting Awake Awareness (21:49)3/4/202622 min
- Fear as a Pathway to Loving Presence - Night Travelers2/26/20261 hr 5 min
- Meditation: Know That You're Here (19:38 min)2/25/202620 min