Meditation: Widening Rings of Being (20:26 min.)

4/15/202620 min

If we can recognize thoughts as thoughts, it becomes possible to open from virtual to living reality. This meditation guides us in awakening the senses and discovering the freedom - the awake space of Being that is beyond the confines of thoughts.

Transcript preview

First 90 seconds

Tara Brach· Host0:00
[gentle music] Welcome, friends, to the Tara Brach Podcast. I'm so glad you're here. Each week, I share teachings and guided meditations to help us awaken our hearts and bring healing to our world. You can learn more or support this offering by visiting tarabrach.com, where you can also join our email list. Now, let's explore together the many ways we can live from the love and presence that's our deepest essence. Namaste. [bell ringing] We'll take just a few moments, if you will, to find your way of sitting or whatever posture it is that supports you when you practice. The basic guidelines are a way of being that you're upright enough so that you can feel

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