Meditation: Awareness is Our Home (22:07 min.)
5/15/202622 min
This guided meditation invites you into the living presence that is always here—an awake awareness that can hold the changing waves of sensation, emotion, and thought with tenderness and ease. As we soften into the moment, we discover a natural peace and loving awareness that is not separate from life, but intimately connected with all beings.
Whether you are new to meditation or deepening an established mindfulness practice, this reflection can support healing, emotional balance, inner peace, and spiritual awakening.
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
Transcript preview
First 90 secondsTara Brach· Host0:00
[gentle music] Welcome, friends, to the Tara Brach Podcast. I'm so glad you're here. Each week, I share teachings and guided meditations to help us awaken our hearts and bring healing to our world. You can learn more or support this offering by visiting tarabrach.com, where you can also join our email list. Now, let's explore together the many ways we can live from the love and presence that's our deepest essence. [gentle music] Namaste. [bell ringing] You might close your eyes, let your attention go inward. Feel the movement of the breath. And see if you can sense and imagine and feel the breath at the heart, as if you're breathing into the heart