2875: How to Look Your Best This Summer (With 30 Days or Less)
6/8/202626 min
In this episode the guys break down exactly how to look your best this summer with 30 days or less. They debate personal strategies — carb and water manipulation, peak week bodybuilding tactics, creatine loading, blood flow restriction training for arms and calves, building your abs instead of just leaning out, training rear delts and upper back for the beach, tibialis training for better looking legs, and why switching to whole foods alone will make you look visibly different in 30 days.
MAPS Summer Sale — https://mapsfitnessproducts.com
Code: SUMMER40 — 40% off everything (programs, bundles, mods & guides) — June 1–14 only
SPONSOR
Rho Nutrition (liposomal NAD+ & Glutathione) — https://www.rhonutrition.com/discount/MINDPUMP
Code: MINDPUMP — 20% off everything. NAD+ raises your baseline energy without stimulants.
LINKS
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia
0:00 - Intro
2:02 - Adam's 30-day strategy — push carbs and volume, then taper and peak the final week
9:12 - Creatine loading for muscle fullness — why the scale going up is actually good
10:05 - Spray tans, haircuts and the real reason bodybuilders tan up
13:19 - Sal's strategy — build your abs instead of just leaning out, rear delts & upper back
20:44 - Blood flow restriction for arms and calves — a quarter inch of size in 30 days
22:10 - Justin's strategy — eliminate the extras, clean up the diet, rows and cleans for the yoke
23:43 - Why switching to whole foods alone makes you look visibly better in 30 days
Clips
Transcript preview
First 90 secondsSpeaker 10:00
[upbeat music] If you wanna pump your body and expand your mind, there's only one place to go. Mind Pump. Mind Pump. With your hosts, Sal Di Stefano, Adam Schafer, and Justin Andrews You just found the most downloaded fitness, health, and entertainment podcast.
Sal Di Stefano· Host0:16
This is Mind Pump. Today's episode, we talk about the hacks that you can use to look your best this summer, which is right now. By the way, all MAPS workout programs, every fitness program, every bundle, every guide, every mod, all of our fitness stuff, 40% off right now for the massive summer sale. Go to mapsfitnessproducts.com, use the code SUMMER40. This episode's also brought to you by Rho Nutrition. So Rho Nutrition makes supplements and utilizes something called liposomal technology. This is a medical-grade delivery system. So what it does is they take compounds, like NAD, I'm sure you've heard of NAD, boosts cellular energy, makes you feel much better. Encapsulates it in liposomes, and this helps protect it through the digestive tract so you absorb more of it. They also have liposomal creatine. If you've tried creatine but you get a little gastro distress, many people report zero gastro distress from liposomal creatine that Rho Nutrition provides. They have many products, by the way. Not just NAD and creatine, but they also have TMGA- DMG, excuse me, and much more. Again, it's all using liposomal technology, so you get more of what you're taking