2866: Stop Adding Weight to the Bar — 5 Times It's Actually Hurting You
5/27/20262 hr 7 min
In this episode the guys break down exactly when you should NOT add weight to the bar, including when you've already reached your strength ceiling, when your form isn't perfect, when you feel any pain or discomfort, after a bad night of sleep, and when you're in a calorie deficit.
They also get into a study showing exercise variety predicts longevity better than exercise volume, Sal's experience with a new peptide called 5-amino-1MQ through MPHormones, TMG as a creatine-stacking supplement, and the story of Pope John Paul II's assassination attempt and the remarkable forgiveness that followed...
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First 90 secondsSpeaker 10:00
[upbeat music] If you wanna pump your body and expand your mind, there's only one place to go. Mind Pump. Mind Pump. With your hosts, Sal Di Stefano, Adam Schafer, and Justin Andrews You just found the most downloaded fitness, health, and entertainment podcast.
Sal Di Stefano· Host0:16
This is Mind Pump, and today's episode, we answered live callers' questions. So people called in, we got to help them on air with their health and fitness. But this was after the intro. Today's intro was 54 minutes long. In the intro, we talk about muscle building and fat loss, body sculpting, diet, uh, all the great things about fitness, plus current events and family life. If you wanna call in and be on an episode like this, here's what you do. Send your question to nplivecaller.com. Now, this episode is brought to you by some sponsors. The first one is Rho Nutrition. That's R-H-O Nutrition. So they make lots of different products, including creatine, TMG, we talked about that today, glutathione, but it's all encapsulated in liposomal technology. This means more of it gets used by the body. You get less gastro distress from their creatine. Basically, it's medical-grade delivery system of supplements, so it's much better. Go check them out. Get yourself 20% off. Go to rhonutrition.com/discount/mindpump. That's R-H-O nutrition.com/discount/mindpump. Use the code mindpump for 20% off. This episode is also brought to you by Huel. This is a meal replacement shake. It's ready to drink.