Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Episodes
Showing 20 of 58- More Ice Cream, Less Biohacking: An Oncologist's Six Rules for Living Longer | Dr. Ezekiel Emanuel6/22/20261 hr 17 min
- Want To Live Longer? Here's the Truth About Supplements, Peptides, VO2 Max, GLP-1's, and the Only Real Miracle Drug | Kara Swisher6/19/202656 min
- How To Get Past Your Past | Yung Pueblo6/17/20261 hr 11 min
- What Attachment Style Are You? How To Know, Why It Matters, and How To Change It If You Need To | Amir Levine6/15/20261 hr 5 min
- Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem6/12/20261 hr 12 min
- Your Mind Gets Stuck In Four Ways — Here's How To Break Free | Pascal Auclair6/10/20261 hr 6 min
- You Need A Code: Scott Galloway On Men, Risk, Rejection, and Kindness6/8/202648 min
- Billy Eichner On: White-Knuckling Through Life, Hollywood Bulls**t, and the Two Pieces of Advice That Changed Everything6/5/202654 min
- Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach6/3/202659 min
- The Science of Eating Well Without Losing Your Mind | Jessica Knurick6/1/20261 hr 10 min
- Anxiety Narrows Your Brain. Here's How to Widen It Back Out. | Susa Talan5/29/202624 min
- Stop Being Hijacked By Anxiety, Grief, and Anger — A Buddhist Approach | Sebene Selassie & Jeff Warren5/27/20261 hr 3 min
- How to Click With Anyone, Read Every Room, and Stop Absorbing Other People's Stress | Kate Murphy5/25/20261 hr 9 min
- Brain Won't Stop? Here's How to Calm Down | Dan Harris5/22/202632 min
- Lust, Addiction, and Ambition: Why Your Desires Are Wired to Disappoint You | Joseph Goldstein5/20/20261 hr 7 min
- Emotion Regulation: Top 10 Neuroscience-Backed Tools | Ethan Kross & Emma Seppälä5/18/20261 hr 1 min
- There's an Off-Switch for Stress. Here's How to Build It | Kelly Boys5/15/20261 hr 2 min
- The Science of Sleep: Why You're up at 3AM — And Why Worrying About It Makes It Worse | Sara Mednick5/13/202653 min
- The Science of Supplements: What Works, What's Hype, and What Could Actually Harm You | Dr. Mahtab Jafari5/11/20261 hr 6 min
- "What's the Point?" – A Simple Answer to Life's Biggest Question | Lili Taylor5/8/202646 min