Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Episodes
Showing 20 of 39- "What's the Point?" – A Simple Answer to Life's Biggest Question | Lili Taylor5/8/202646 min
- The Easy, Simple Fix for Exhaustion, Foggy Brain, and Back Pain | Manoush Zomorodi5/6/20261 hr 12 min
- Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati5/4/202653 min
- The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris5/1/202652 min
- Are You Living a Good Life? | James Patterson and Patrick Leddin4/29/20261 hr
- The Science of Regulating Your Nervous System | Dr. Kevin Tracey4/27/20261 hr 18 min
- Feel Your Feelings, Drop the Story | Sebene Selassie4/24/202627 min
- How To Relax The Need To Control Everything | Rosa Lewis4/22/202656 min
- How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb4/20/20261 hr 5 min
- Trudging Through Your Own Life? Here's the Stoic Fix | Maria Semple4/17/202654 min
- Top 10 Neuroscience-Backed Tips for a Stronger Brain | Wendy Suzuki and Amishi Jha4/15/20261 hr 1 min
- The Science of Talking: Boost Your Mood, Sharpen Your Mind, and Protect Against Dementia | Maryellen MacDonald4/13/202658 min
- What To Do When Life Won't Let Up | Sebene Selassie and Jeff Warren4/10/20261 hr 2 min
- This Episode Will Calm Your Nervous System | Prentis Hemphill4/8/20261 hr 7 min
- Gabor Maté: Five Steps To Stop Scrolling, Bingeing, and Self-Medicating — And Reclaim Your Brain4/6/202654 min
- What To Do When Your Mind Won't Quit | Bart van Melik4/3/202627 min
- Modern Life Is Designed to Leave You Empty. Here's the Antidote. | Arthur Brooks4/1/20261 hr 15 min
- The Neuroscience of Flourishing: Four Practices for Turning Stress and Anxiety Into Clarity and Calm | Richard Davidson and Cortland Dahl3/30/20261 hr 7 min
- Stop Trying to Become Someone New: Get Past Constant Comparison and Return to What Works For You | Sam Sanders3/27/202654 min
- A Toolkit for a Noisy Mind: How John Green Manages Anxiety, Depression, and Intrusive Thoughts3/25/20261 hr