BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieYou've Seen 10 Doctors & Still, No Answers: Your Guide to Perimenopause with Dr. Mary Claire Haver

Rituals, Not Miracles

44:03–44:30 · 28s

Haver reframes midlife health: lock in habits early, chase strength over aesthetics, and focus on what truly sustains you.

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