BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieYou've Seen 10 Doctors & Still, No Answers: Your Guide to Perimenopause with Dr. Mary Claire Haver

Training For 85-Year-Old Me

44:50–45:23 · 33s

A resonant credo: Haver trains, eats, and sleeps for her future independence, not bikinis—longevity over vanity.

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