What Nobody Told You About Your Gut | HOMe Podcast #012
5/27/202633 min
In this episode of the Health Optimization Medicine Podcast, the HOMeHOPe Faculty (Dr. Scott Sherr, Dr. Allen Bookatz, Dr. Ted Achacoso, and Dr. Jup Kuipers) dive deep into the unseen world inside your stomach. Moving beyond simple probiotics, they discuss the gut as a "post-natal organ" and explore how the trillions of microbes inside you actually dictate your cravings, your mood, and your immune system.
𝗝𝗼𝗶𝗻 𝘂𝘀 𝗮𝘀 𝘄𝗲 𝗱𝗲𝗹𝘃𝗲 𝗶𝗻𝘁𝗼:
•The "tripartite axis" (Gut-Brain-Enteric Microbiota) and how it links directly to treatment-resistant depression and anxiety.
•Why the vagus nerve is the master switch for your rest-and-digest parasympathetic nervous system.
•The concept of the "Holobiont": Why your microbial DNA is 100 times larger than your human DNA.
•How a single weekend of bad eating or a disrupted sleep schedule can completely derail your microbiome in just 72 hours.
•Why vegetarians sometimes struggle with massive bloating and methane gas production due to bacterial overgrowth.
𝗧𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗶𝗳:
•You struggle with brain fog, anxiety, or treatment-resistant mood changes.
•You want to understand the actual mechanics behind "gut feelings" and sudden sugar cravings.
•You are tired of standard GI advice and want to learn how clinical metabolomics maps your microbiome.
•You want actionable steps to rebuild your gut ecosystem over the next 3 to 6 months.
𝗬𝗼𝘂 𝗰𝗮𝗻 𝗮𝗹𝘀𝗼 𝗳𝗶𝗻𝗱 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗼𝗻…
YouTube: https://youtu.be/2zhBdAHwuEU
𝗙𝗶𝗻𝗱 𝗺𝗼𝗿𝗲 𝗳𝗿𝗼𝗺 𝗛𝗲𝗮𝗹𝘁𝗵 𝗢𝗽𝘁𝗶𝗺𝗶𝘇𝗮𝘁𝗶𝗼𝗻 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗮𝗻𝗱 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 (𝗛𝗢𝗠𝗲𝗛𝗢𝗣𝗲):
Website: https://homehope.org/ Instagram: https://www.instagram.com/homehopeorg/
HOMeHOPe Conference 2026: https://homehope.org/homehope-conference-2026
Use PODCAST10 to get 10% OFF your purchase of the Clinical Metabolomics Module at https://homehope.org/products/clinical-metabolomics
𝗙𝗶𝗻𝗱 𝗺𝗼𝗿𝗲 𝗳𝗿𝗼𝗺 𝗧𝗿𝗼𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗼𝗻𝘀: Website: https://troscriptions.com/ Instagram: https://www.instagram.com/troscriptions/
Use POD10 to get 10% OFF your Troscriptions purchase at https://troscriptions.com/collections/our-products
Clips
Transcript preview
First 90 secondsScott Sherr· Host0:00
[gentle music] Hello, everybody, and welcome back to the Health Optimization Medicine podcast. We're live in studio recording in DC. We're so excited to be with you. We have Dr. Juup, Dr. Alan, and Dr. Ted, of course. Today we're gonna be talking about what nobody told you about your gut. And the first question is for Dr. Ted, is when a patient comes to you with depression, anxiety, or brain fog, and the psychiatrist has already tried multiple medications, where do you start looking and why? And why is the guts such a big part of this, Ted?
Ted Achacoso· Host1:04
Yeah. I ask the patient or client, "What are you eating?" [laughs] And why is that? You know, uh, there's a saying, you are what you eat, and the reason is that the gut microbiota actually pre-process all of your food. So everything that you eat is actually pre-processed by the gut microbiota before they even enter your body. So that's my initial question that I ask.
Scott Sherr· Host1:28
Well,