Humming To Calm Your Vagus
8:22–8:57 · 35s
Dr. Allen explains that humming or singing is an instinctive way to activate the vagus nerve and shift into relaxation, triggering playful banter about singing off-key.
8:22–8:57 · 35s
Dr. Allen explains that humming or singing is an instinctive way to activate the vagus nerve and shift into relaxation, triggering playful banter about singing off-key.
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