Sex Scientist: Phone Addiction Is Killing Your Sex Life More Than Porn!
4/27/20262 hr 40 min
Is your sex life bad? Dr Rena Malik walks you through every single sex question you're too nervous to ask - from testosterone, porn, and erectile dysfunction, to libido and stress! The Better-Sex Doctor Rena Malik is a urologist, pelvic surgeon, and sexual health expert who helps millions better understand sexual health and taboo topics through science-based education and honesty. She is also the author of her upcoming book 'The Hard Truth'. She explains: ◼️Why bad sex is often a sign your overall health is breaking down ◼️Why erectile dysfunction can be an early warning sign of heart disease ◼️The 4 pillars that control your sex life: fuel, strength, environment, and confidence ◼️How porn, masturbation habits, and performance anxiety can rewire arousal ◼️What low testosterone actually feels like, and when TRT is a mistake Chapters 00:00:00 Intro 00:03:37 Why Are People Having Less Sex? 00:05:45 Why Is Rough Sex Increasing? 00:06:56 Is Dopamine Ruining Your Sex Life? 00:09:22 How Do You Find What Turns You On? 00:11:30 Why Does Performance Anxiety Kill Intimacy? 00:14:14 Why Do Couples Stop Having Sex? 00:17:36 What Is The Best Diet For Erectile Dysfunction? 00:20:37 What Are The Best Exercises For Sexual Performance? 00:28:09 What Can Erectile Dysfunction Signal? 00:30:39 Why Does Porn Work But Real Sex Does Not? 00:34:05 Why Do Morning Erections Matter? 00:41:04 How Does Stress Affect Your Sex Life? 00:42:59 How Does Sleep Affect Testosterone? 00:45:06 Do Microplastics Affect Hormones? 00:49:46 How Does Porn Affect Relationships? 00:52:49 Ads 00:54:51 Should Couples Use Sex Toys? 00:56:38 Can Sex Toys Become Addictive? 00:59:12 What Are The Best Positions For Female Orgasm? 01:00:30 What Is Squirting? 01:02:38 Why Does Sex Cause UTIs? 01:04:08 Why Do Humans Have Orgasms? 01:05:06 What Are Non Genital Orgasms? 01:08:37 Why Is Testosterone Declining? 01:10:45 Does Testosterone Affect Fertility? 01:14:29 What Are The Risks Of Anabolic Steroids? 01:16:35 Does TRT Affect Fertility? 01:23:18 How Does Body Image Affect Sexual Pressure? 01:25:20 Ads 01:27:22 Does Penis Size Matter? 01:31:17 Do Penis Enlargement Methods Work? 01:35:54 What Are The Toughest Cases Doctors See? 01:38:01 How Much Does Vaginal Size Vary? 01:39:12 Why Does Sex Feel Different With Each Person? 01:40:48 Can You Predict Penis Size? 01:41:31 Do GLP 1 Drugs Affect Libido? 01:44:25 How Do You Talk About Sex With Your Partner? 01:50:59 What Do Sexual Fantasies Mean? 01:56:23 What Should You Do If You Have Lost Hope? Independent Research: https://stevenbartlett.com/wp-content/uploads/2026/04/DOAC-Rena-Malik-Independent-Research-Further-Reading.pdf Follow Dr Rena: Instagram - https://link.thediaryofaceo.com/9eD5dDG X - https://link.thediaryofaceo.com/BDcDWi8 YouTube - https://link.thediaryofaceo.com/CTzkeOx Website -https://link.thediaryofaceo.com/TyaRNr You can pre-order Dr Rena’s book ‘The Hard Truth: Everything Men Need to Know for Good Health, Great Sex, and Long Life’, here: https://link.thediaryofaceo.com/FQSv9xe Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsor links: Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/steven Ketone - https://ketone.com/STEVEN for 30% off your subscription order Fiverr - https://fiverr.com/diary and get 10% off your first order when you use code DIARY Cometeer - https://cometeer.com/steven for $30 off your first order *Steven is an investor in this business
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Showing 10 of 12Transcript preview
First 90 secondsSteven Bartlett· Host0:00
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Rena Malik· Guest1:03
So you can put your penis in this device. They've actually done research on this. So thirty minutes twice a day, and it does show improvements in length, about two centimeters.
Steven Bartlett· Host1:12
Ta-da.
Rena Malik· Guest1:13
And that's not all. So they actually did a study on pistachios where guys ate a hundred grams of pistachios every day, and they saw a decrease in erectile dysfunction. Because if you're not having erections, now you're no longer getting blood flow to your penis, and it will shrink over time. And the same goes for women with their clitoris because it's the same type of tissue.