Mindfulness In Everyday Moments
12:21–13:13 · 52s
Ella reveals a striking stat—our minds wander nearly half the time—and offers simple, realistic practices for anchoring attention without formal meditation.
12:21–13:13 · 52s
Ella reveals a striking stat—our minds wander nearly half the time—and offers simple, realistic practices for anchoring attention without formal meditation.
We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.