Age Better with Liz EarleNourished not depleted: the smarter way to lose weight after 40 - with Georgie MurphyMuscle Loss Dangers During Diets
10:03–10:50 · 47s
Georgie cites research showing 20–40% of weight lost on calorie-cutting diets can be precious muscle, jeopardizing longevity and metabolic health.